Exercise & Nutrition Logbook (A5) | Fitness, Food & Training Diary

great for fat loss or weight gain

Both me and my mrs use these books, it helps us stay consistent and is helping me lose weight, whilst helping her put on some muscle

fantastic quality and content

Was given this as a birthday present earlier this month and I love it. I hate loud things and bold colours, this is so nice and professional and most importantly very goal-driven!

Got these to start using in the new year

Always loved going to the gym but I feel like I havent got stronger or focused on losing weight for a while. Really want to make big progress in 2024, no more excuses, I know these journals are going to help me train harder, eat better and get into shape.

such great journals

It's changed my life, no other way to put it. Very old school technique but it works, simple. I write my goals, track my food and workouts, and surprise from being consistent and putting in the work i'm looking and feeling so much better. Just ordered another pack for my wife.

Best duo in fitness

Don't train without my fitness journal and I track and plan what I want to eat for the day using my nutrition journal. Since September 1st i've lost a lot of body fat but also got stronger at the same time. Feeling more confident every day

1 2 3

The #1 Exercise & Nutrition Journals

"I've only been using these journals for a month, and they have already made a massive impact towards my weight and strength"

Adam W.

Exercise 101

An overview of training, e.g warming up, rest periods, optimal training frequency, compound & isolation movement and more.

Nutrition 101

An overview of nutrition, e.g understanding macro and micronutrients, diet types, food labels and more.

11 Results Driven Training Splits

How to group your exercises throughout the week so every muscle is optimally trained dependant on how many days you can train.

Calorie intake formula

A structured formula to calculate how many calories you should be consuming according to your goal; whether it be to lose, gain or maintain weight.

Starting Measurements

Start your journey by seeing where you're currently at. As your physique changes week by week, it's great to look back and see how far you've come.

Goal Setting

Set your monthly goals and check them off as you hit them. Your proven progress will keep you motivated to hit every new goal set.

12 Month Tracking

By tracking your body composition, you can measure your progress, catch unwanted changes, and set attainable, time-bound goals.

Mixed graph-59.jpg__PID:6221f9aa-4952-4873-8516-94a8a3ed83fd

great for fat loss or weight gain

Both me and my mrs use these books, it helps us stay consistent and is helping me lose weight, whilst helping her put on some muscle

fantastic quality and content

Was given this as a birthday present earlier this month and I love it. I hate loud things and bold colours, this is so nice and professional and most importantly very goal-driven!

Got these to start using in the new year

such great journals

Best duo in fitness

1 2 3

FOLLOW US @THEGYMEDITION

Tag #thegymedition for a chance to be featured on our instagram

What you say about us...

Rated 4.8/5 - 20,000+ Happy Customers

“Always explain to my clients why it's so important to track. So many people lack structure, a plan and a goal and thats why they go to the gym and make zero progress.”

-Jamie Mills, London, UK

“Honestly love these books, They genuinely have everything I need. Love being able to set my goal for the month, and then tick it off when I hit them. Really starting to see a difference in my arms and glutes.”

-Cher Wilson, Manchester, UK

“Since I started using this journal I’ve been training 5 days a week with no excuses and I’m down around 21lbs and feeling stronger”

-Logan Garcia, Texas, USA

Item added to your cart

Customer Reviews

EXERCISE & NUTRITION JOURNAL (A5)