Exercise Journal (A5)

£26.99

Achieve the physique you desire!

Join thousands enhancing the quality of their training with the #1 best selling exercise journal.

Record your starting measurements, set your weekly and monthly goals, track your workouts and monitor your progress.

Offer

United Kingdom

Standard UK Shipping (2-4 Days) £2.99

Free Shipping over £30

United States

Standard US Shipping (2-4 Days) $3.99

Free Shipping over $40

Exercise 101

An overview of training, e.g warming up,
rest periods, optimal training frequency, compound & isolation movements and more

11 Results Driven Training Splits

How to group your exercises throughout the week so every muscle is optimally trained dependant on how many days you can train.

Starting Measurements

Start your journey by seeing where you're currently at. As your physique changes week by week, it's great to look back and see how far you've come.

Goal Setting

Set your monthly goals and check them off as you hit them. Your proven progress will keep you motivated to hit every new goal set.

12 Month Tracking

By tracking your body composition, you can measure your progress, catch unwanted changes, and set attainable, time-bound goals.

Tracking your
daily workouts:

“Always explain to my clients why it's so important to track. So many people lack structure, a plan and a goal and thats why they go to the gym and make zero progress.”

-Jamie Mills, London, UK

“Since I started using this journal I’ve been training 5 days a week with no excuses and I’m down around 21lbs and feeling stronger”

-Logan Garcia, Texas, USA

SHOW ME

What you say about us...

Rated 4.8/5 - 20,000+ Happy Customers

“Always explain to my clients why it's so important to track. So many people lack structure, a plan and a goal and thats why they go to the gym and make zero progress.”

-Jamie Mills, London, UK

“Honestly love these books, They genuinely have everything I need. Love being able to set my goal for the month, and then tick it off when I hit them. Really starting to see a difference in my arms and glutes.”

-Cher Wilson, Manchester, UK

“Since I started using this journal I’ve been training 5 days a week with no excuses and I’m down around 21lbs and feeling stronger”

-Logan Garcia, Texas, USA

Both me and my training partner have one

Really well set out, there's no unnecessary quotes or pages that don't help, everything is in there for a reason and it's clearly made to help you hit your goals. Been using it a couple weeks now, and my sessions are feeling more structured and intense - looking forward to getting stronger and shifting the extra weight

Recommend this journal to all my clients

I always explain to my clients why it's so important to track their sessions and progress. There's a reason why so many people go to the gym every day yet they look the same, it's because they lack structure, a plan and a goal. If you're not tracking your session you're missing out on progress. This is by far the most informative and well structured journal out there. Kudos

Honestly Amazing Journal

It's so nice going into the gym and being confident of my workout routine instead of playing it safe and always going straight to the leg equipment, couldn't recommend it enough to be honest