Exercise Journal (A5)

$29.99

Achieve the physique you desire!

Join thousands enhancing the quality of their training with the #1 best selling exercise journal.

Record your starting measurements, set your weekly and monthly goals, track your workouts and monitor your progress.

Offer

United Kingdom

Standard UK Shipping (2-4 Days) £2.99

Free Shipping over £30

United States

Standard US Shipping (2-4 Days) $3.99

Free Shipping over $40

Exercise 101

An overview of training, e.g warming up,
rest periods, optimal training frequency, compound & isolation movements and more

11 Results Driven Training Splits

How to group your exercises throughout the week so every muscle is optimally trained dependant on how many days you can train.

Starting Measurements

Start your journey by seeing where you're currently at. As your physique changes week by week, it's great to look back and see how far you've come.

Goal Setting

Set your monthly goals and check them off as you hit them. Your proven progress will keep you motivated to hit every new goal set.

12 Month Tracking

By tracking your body composition, you can measure your progress, catch unwanted changes, and set attainable, time-bound goals.

Tracking your
daily workouts:

“Always explain to my clients why it's so important to track. So many people lack structure, a plan and a goal and thats why they go to the gym and make zero progress.”

-Jamie Mills, London, UK

“Since I started using this journal I’ve been training 5 days a week with no excuses and I’m down around 21lbs and feeling stronger”

-Logan Garcia, Texas, USA

SHOW ME

What you say about us...

Rated 4.8/5 - 20,000+ Happy Customers

“Always explain to my clients why it's so important to track. So many people lack structure, a plan and a goal and thats why they go to the gym and make zero progress.”

-Jamie Mills, London, UK

“Honestly love these books, They genuinely have everything I need. Love being able to set my goal for the month, and then tick it off when I hit them. Really starting to see a difference in my arms and glutes.”

-Cher Wilson, Manchester, UK

“Since I started using this journal I’ve been training 5 days a week with no excuses and I’m down around 21lbs and feeling stronger”

-Logan Garcia, Texas, USA

100% helps make progress

I always explain to my PT clients why it's so important to track their sessions and progress. There's a reason why so many people go to the gym every day yet they look the same, it's because they lack structure, a plan and a goal. This is by far the most informative and well structured journal out there. Very happy to recommend this to all my client

Stop guessing

I can't believe the amount of valuable information in the first 10 pages, regarding workout splits, rest days, compounds vs isolations and much more, this is very comprehensive and whether you're experienced or new to the gym, I would recommend this to everyone. All my clients will be using these journals moving forward.

really good workout log

It's what I expected, great quality, good info and structure - recommend it for sure

great quality and structure

On to my second one of these, and very happy with it. To me planning your sessions and tracking them are two of the most important aspects if you want to make progress and see results